Course curriculum

  • 1

    Introduction

  • 2

    Daily Exercises

    • Questions before you get started

    • Introduction and anatomy

      FREE PREVIEW

    • Before we begin - Set your intentions

    • Day 1 - Pelvic Neutral

    • Day 2 - Stretch and swing

    • Day 3 - Inhale and Inspire

    • Day 4 - Thanking our organs

    • Day 5 - Box Breathing

      FREE PREVIEW

    • Day 6 - Shoulder strengthening

    • Check In

    • Day 7 - Hip Strengthening

    • Day 8 - Hamstring Stretch

    • Day 9 - Triangular breathing

    • Day 10 - Meditation for your pain

    • Day 11 - Abdominal Crunches

    • Day 12 - Final Meditation - Grateful

    • Self Reflections

    • Questions after completing the 12 days